Youth Athletic Development Program

Elevate your game with our Athletic Performance Camps, designed to enhance the readiness and performance of athletes across all sports. Our program is built on simple yet effective principles, led by experienced and proven coaches dedicated to helping each athlete reach their full potential. We have collected thousands of points of data and it has been proven that our average athlete over a 16-week span will improve there vertical by 9% and increase their overall strength by 38% .

What to Expect in a Typical Week

Each week of our camp is meticulously designed to give you comprehensive exposure to essential athletic skills, ensuring you develop in all key areas:

•Increase:

•Strength: Build the foundation for powerful performance.

•Power: Learn to unleash your explosive abilities.

•Vertical/Horizontal Jump: Elevate your game with improved jumping techniques.

•Aerobic Capacity: Enhance your endurance for peak performance.

•Improve:

•Flexibility: Increase your range of motion and reduce injury risk.

•Mobility: Gain the freedom to move efficiently and effectively.

•Stability: Develop core strength for better balance and control.

•Agility: Sharpen your reflexes and quickness on the field or court.

•Coordination: Master your movements for optimal performance.

Our program encourages athletes to explore new movement options and express power in innovative ways. Each session kicks off with a dynamic warm-up that focuses on developing joint stability, flexibility, balance, coordination, and body awareness. This foundational work prepares you for a targeted training program tailored to meet the unique demands of your sport.

Not only will you develop critical athletic skills, but you will also build resilience—injuries will be a thing of the past! With us, you’ll grow stronger, faster, and more confident, both on and off the field.

Get Ready to Transform Your Game!

Sign up today and take the first step toward becoming the athlete you aspire to be!

Details:

Grades: 6th-12th

Days: Monday – Saturday

Times: 4:30 & 5:30 / 10a-12p Open Gym Saturday

Membership Options 

Month to Month Unlimited Class Access

Includes All Speed/Power, Strength & Conditioning and Open Gym Classes

Cost: $199 / 4-Week (Cancel Anytime – 30 Day Notice)

Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/220855/

12 – Week Pre-Paid Unlimited Class Access

Includes All Speed/Power, Strength & Conditioning and Open Gym Classes

Cost: $549 for 12-weeks ($50 Savings – No prorates)

Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/220857/

In-Season Track and Field Lifting Program

This in-season lifting program is designed to complement your track and field training by building the strength, power, and resilience you need to perform at your best. With a focus on explosive movements, injury prevention, and muscular endurance, this program helps athletes unlock their full potential while maintaining peak performance on the track.

Each session is crafted to support the demands of track disciplines, targeting key muscle groups with functional exercises that enhance speed, agility, and power. The program emphasizes multi-joint movements, including squats, deadlifts, and Olympic lifts, to build total body strength and coordination. Through a combination of heavy lifts, dynamic plyometrics, and mobility work, you’ll develop the explosive power required for sprinting, jumping, and throwing, while also building the resilience needed to handle the wear and tear of in-season competition.

Designed for track athletes of all levels, this program balances intensity with recovery, ensuring that strength gains are made without compromising your track performance. By incorporating this lifting regimen into your training, you’ll elevate your athleticism, prevent injuries, and stay strong throughout the season—ready to dominate both on the track and in the field.

Details

Grades: 9th-12th

Dates: 1/6/2025 – 3/27/2025

Days: Monday & Thursday (may vary week to week)

Time: 5:15-6:15 (roughly – kids can come directly from practice)

Cost: $399

Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/221106/

Youth Baseball/Softball Athletic Development

Our Youth Baseball/Softball Athletic Development Program is designed to help young athletes develop the physical foundation they need to excel on the field. With a focus on improving strength, speed, agility, and overall athletic performance, this program is tailored to meet the unique needs of these athletes. Whether your child is just starting out or preparing for higher levels of competition, our program ensures they build the skills and confidence necessary to succeed.

Program Highlights:

• Age-Appropriate Training: We offer carefully structured workouts that are safe, effective, and aligned with the developmental stages of youth athletes. Our exercises emphasize proper technique and injury prevention.
• Strength Development: Young players will work on foundational strength through bodyweight exercises, resistance training, and functional movements that enhance core stability and power.
• Speed and Agility: Our drills focus on improving acceleration, quickness, and lateral movement—key components for success on the diamond.
• Endurance and Conditioning: Build stamina with sport-specific conditioning exercises that keep athletes energized throughout games and practices.
• Teamwork and Leadership: We emphasize the importance of collaboration, communication, and leadership skills to help athletes thrive both on and off the field.

Give your young athlete the edge they need to succeed on the diamond.

Enroll in our Youth Baseball/Softball Strength and Conditioning Program and watch their skills, performance, and confidence soar!

Details

Ages: 8-11 yrs old

Dates: 1/6/2025 – 3/27/2025 (12-weeks – no prorates will be accommodated)

Days: TBD – Currently Thursdays but potential for added class

Time: 6:30-7:30

Cost: $299

Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/221087/

The Ultimate Kids Athletic Program

The Ultimate Kids Athletic Camp creates an exciting environment for skill development and building fundamental knowledge of various speed, agility, strength and athletic skills. Once participants acquire the basic skills, we will implement their learnings in engaging games that test their abilities.  

We have designed this camp to allow kids to learn and explore movements, to build skills that transfer to general athleticism and sport performance. It also provides an opportunity to hone life skills . Skills such as perseverance, working hard as well as acknowledging personal responsibility, accepting feedback, working with others, following rules, and exhibiting etiquette.

Details

Grades: 1st-5th

Dates: January 20th – March 26th

Days: Monday and Wednesday

Time: 4:00-4:45

Cost: 299

Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/223212/

Golf-Specific Strength and Conditioning Program

Elevate your golf game with our tailored strength and conditioning program, designed to improve power, stability, and strength. Build the key muscle groups needed to increase swing speed and driving distance, enhance core strength for better balance and control, and develop lower-body stability to maintain consistency through every swing. Perfect for golfers of all skill levels, this program addresses common weaknesses, reduces the risk of injury, and boosts overall fitness for better performance on the course.

This class is tailored to help you improve:

• Swing Power & Speed: Strengthen the muscles responsible for generating power in your swing, increasing your clubhead speed for longer drives and more distance.
• Stability & Control: Build stability in your lower body and core to enhance control over your movements, helping you maintain a solid base and smoother tempo throughout your swing.
• Core Strength & Balance: Develop core strength to improve balance, allowing for more consistent swings and better accuracy.
• Injury Prevention: Target common areas of strain in golfers, reducing the risk of overuse injuries and enabling you to play more rounds pain-free.

These key aspects of training can help you see improvements on the course that you can’t get from the driving range alone. If you’re motivated to see major improvements for the upcoming season, join us today for our Golf-Specific Strength and Conditioning Program.

Contact Us For More Details